Fig as a superstar of fruits
Fig is fruit which has been cultivated for thousands of years mainly in Mediterranean. Fig is rich in copper, magnesium, thiamine, B6 and K vitamins. It has so many amazing benefits for body that can treat different diseases. Here are some benefits of fig which are essential to know and gain valuable knowledge about it and sharing with friends and family.
Some of the benefits of Fig
- Treating heart diseases
Putting fig in every day diet can lower level of triglycerides in blood because these fats can increase the risk of getting heart diseases and heart attacks which is a common reason of death in these days among people around the world.
- Helping with digestion
Digestive problems are very common in theses days because of bad and unhealthy diets. Figs are rich in potassium and also fiber that help the digestive system to stay healthy. Also fibers can cleanse the digestive system from bad fats too.
- Reducing blood pressure
According to some researches, fig is rich in potassium and good minerals that can reduce the blood pressure and keep it in balanced level.
- Being good for skin health
Actually the extract of fig is a great moisturizer for skin. Also it’s good for people who are suffering from bad acne or wrinkles. The extract of fig is used in many moisturizing products available in the market for treating dry skin.
- Balancing blood sugar level
Figs are great remedy for people who have diabetes. Figs contains fiber that can help to control the function of insulin and that can balance the blood sugar level normal.
- Guarding against breast cancer
Breast cancer is one of the most common cancer type among women. Many wonderful properties in fig and it’s leaves can guard body against breast cancer. Also figs are know as anti cancer fruits which are not only good for breast cancer but also for other cancers too.
- Working well for losing weight
Figs are rich in fibers which can work best for people who want to lose weight in short period of time because these dietary fibers can stop your food cravings and hunger by slowing down the digestion of body.
- Being good for asthma
One of the best treatments for asthma and cough. For getting the best result out of it, socking 3 figs in glass of water overnight and then the next day drink the maintained water and softened figs with empty stomach because it can increase the immune system of body and stop asthma attacks.
- Promoting bone health
Being good source of calcium and strontium, fig is a wonderful fruit for promoting bone and keeping bones so strong. It can be a good source of calcium for kids during their growth and promote their bones density. Also women during their forties or fifties can use figs as a great source of calcium needed in their age.
- Treating insomnia
Magnesium is a kind of mineral that has direct connection with the improvement of sleep. People who are struggling with sleeping problems should eat figs more.
- Treating Alzheimer
Figs contain iron, magnesium, potassium and vitamin K which are essential for brain health and memory. Figs are great to preventing the risk of getting Alzheimer disease. Also figs can be useful for other mental problems such as depression and anxiety.
- Being good for dental health
Fig is rich in fibers which are natural cleansers. Massaging teeth with fig can cleanse and kill bacteria which is good for overall dental health and reduce infections related to teeth.
- Being good for hair
Basically fig is rich in iron, potassium, manganese and vitamins K and A which are so important for having healthy and shiny hair. Having two figs a day in your daily diet will provide all these essential minerals and vitamins needed for hair growth.
- Protecting liver
Figs have such a great properties that can work as a protection barrier against damage and also promoting recovery of liver and maintain it in healthy condition. It actually works as a natural cleanser for liver and other organs of body.
- Being natural remedy for hemorrhoids
Being so rich in fibers, figs can ease and soothe constipation witch will help people who are suffering from painful hemorrhoids.
- Improving kidney health
Figs are for preventing kidney stones. Boiling figs into the water and drink it once in a day will provide you a healthy kidney without any problems.