Benefits of Oleaster
Oleaster (senjed) which is also known as Elaeagnus angustifolia is a kind of fruit with mealy structure and sweet taste. Oleaster is prescribed for osteoporosis and is rich in vitamin A, vitamin E, Vitamin C and minerals needed for humans body. Oleaster is very common in Turkey and Iran countries and it has been used for treating many serious diseases for thousands of years because it has many great benefits for humans body. Here are some benefits of oleaster with complete explanation for each which are good to know and gain valuable information about it Also don’t forget to share all the great benefits of oleaster with your friends and family members and encourage them to eat this amazing fruit for maintaining their health.
- Enhancing immune system
Oleaster is rich in many vitamins, minerals and antioxidants which can improve immune system of the body. oleaster is great for inhibiting bacterial activities in your body and it works as a natural and good antibiotic for body. Also it’s important to know that these fruit is good for treating flu in cold seasons because of containing high amounts of vitamin C.
- Increasing hair growth
According to some researches, If you boil oleaster in olive oil and massage the mixture in to your hair and scalp, it can promote hair growth and make your hair healthy and so strong in short period of time.
- Being good for liver
One of the most important benefits of oleaster is that it can protect liver against diseases because it is rich in many great anti inflammatory properties that can detoxify liver and also treat fatty liver. For maintaining your liver health and function, it’s good to put this sweet fruit into your every day diet.
- Being good for skin
Being rich in vitamin C and many powerful antibiotics, oleaster can promote the collagen production of the skin and also eliminates skin’s wrinkles. It’s one of the best natural remedies for skin rejuvenation and flawless skin.
- Treating kidney stones
According to many researches done by traditional medicine, oleaster is one of the best treatments available for kidney stones because it can cleanse and also detoxify kidney from painful stones. People who are suffering from kidney stones must put oleaster into their diet and they will get amazing results from it.
- Treating digestive problems
Containing high amounts of polyphenols and also carotenoids, oleaster can treat various digestive problems in short period of time. Digestive problems are one of the most common problems in these days because of having bad diets.
- Helping with weight loss
Oleaster is rich in fiber ,so it can you feel full for some time and helps you to lose weight easier. Fat people can include this amazing fruit in their diet to become fit and healthy in their life.
- Strengthening bones
Oleaster contains high amount of calcium, minerals and also vitamin C which can help increasing the absorption of calcium in your bones and makes your bones strong and powerful all the time. It can be one of the best sources of calcium for developing babies and children’s bones.
- Reducing the inflammation of body
Oleaster is rich in a chemical ingredient called flavonoid which can be very helpful for treating internal inflammation of humans body. Also this amazing fruit can relieve all the pains caused by inflammation in body in short period of time.
- Reducing stress
For people who are suffering from stress and sleeping problems, oleaster can be one of the best remedies for treating all these problems . All you have to do is to brew some dried oleaster into boiling water and drink it before sleep. This amazing natural drink can reduce stress and help you to sleep better at nights. Having high level of stress can cause serious problems for body which can be very bad over time.
- Treating morning sickness symptoms in pregnant women
Almost all pregnant women are suffering from morning sickness. Pregnant women can treat all the symptoms such as nausea and vomit by using oleaster in their diet. Also it’s very important to know that eating oleaster can reduce high pressure level in some pregnant women too.