fruits benefits

Benefits and temperament of fruits and vegetables

Benefits and temperament of fruits and vegetables

 

All the fruits and vegetables are rich in many valuable vitamins and minerals that are very important for us to stay strong and healthy. Fruits and vegetables must be used every day in your diet. Here are some benefits of fruits and vegetables with their temperament that can be very helpful for everyone to know and gain valuable knowledge about it.  Also share this valuable information with your friends and family to help them stay healthy all the time.

Apple (warm and wet)

  • Controlling blood pressure
  • Boosting immune system
  • Helping in weight loss
  • Preventing different eye problems
  • Lowering bad cholesterol level
  • Increasing hair growth
  • Reducing blood sugar level
  • Being anti cancer
  • Treating anemia

 

Banana (warm and wet)

  • Improving digestive system
  • Boosting mood and energy level
  • Preventing bad cancers
  • Balancing blood pressure
  • Controlling blood sugar level
  • Being good for skin health
  • Keeping heart healthy
  • Strengthening bones

 

Plum (cold and wet)

  • Being good for brain health
  • Reducing stress level
  • Helping iron absorption in the body
  • Being anti cancer
  • Reducing bad cholesterol level
  • Being good for digestion
  • Having anti aging properties

 

Cherry (cold and dry)

  • Improving immune system
  • Being good for kidney
  • Promoting heart health
  • Improving liver health and function
  • Improving digestion
  • Reducing bad cholesterol level

 

Quince (warm and dry)

Quince an ancient fruit has a small tree. The seeds, fruit, and leaves are used as medicine.

Unlike other fruits, quinces aren’t eaten raw. Instead, they’re best cooked or you can make quince jam and quince paste to eat.

  • Controlling blood pressure level
  • Boosting immune system
  • Being good for skin’s health
  • Being good for skin’s health ; it contains vitamin C, an antioxidant that prevents aging and protecting skin against UV radiation
  • Preventing cancer
  • Being good for eyes
  • Containing B6, and very good for pregnancy sickness & problems related to vomiting and appetite
  • Curing acid re-flux, which heals the wound and ulcers and reduce inflammation
  •  Good for diabetics by lowering triglyceride ,cholesterol, and LDL-C  and raising HDL-C levels.

 

Pomegranate (cold and wet)

  • Calming stomach problems
  • Treating depression
  • Treating anemia
  • Reducing the risk of heart attacks
  • Reducing dental plaque
  • Preventing different cancers
  • Being good for skin
  • Being good for hair
  • Reducing bad cholesterol level
  • Being good for losing weight

 

Grapes (warm and wet)

  • Treating asthma
  • Being good for hydration
  • Improving eye health
  • Reducing cancer risk
  • Improving heart health
  • Having anti aging properties
  • Lowering acidity of body

 

Mango (warm and dry)

  • Promoting healthy sex
  • Improving digestive system
  • Increasing immune system
  • Promoting eyesight
  • Clearing the skin
  • Reducing bad cholesterol level

 

Apricots (cold and wet)

  • Protecting body against deadly cancers
  • Promoting heart health
  • Being good for skin health
  • Being good for losing weight
  • Keeping bones healthy
  • Treating anemia
  • Treating fever

 

Orange (cold and dry)

  • Keeping bones healthy
  • Purifying blood
  • Keeping kidney healthy
  • Reducing cholesterol level in blood

 

Watermelon (cold and wet)

  • Being good for hydration
  • Improving heart health
  • Being good for digestive system
  • Reducing inflammation
  • Lowering blood sugar level
  • Being good for skin
  • Being good for hair health

 

Peach (cold and wet)

  • Promoting kidney function and health
  • Protecting body against anemia
  • Being anti cancer
  • Improving eyesight
  • Preventing various bone disorders
  • Maintaining heart healthy

 

BlackBerry (cold and dry)

  • Promoting people’s brain function
  • Promoting wounds healing
  • Protecting the skin against bad UV radiation
  • Being good for losing weight
  • Being anti cancer

 

Strawberry (cold and wet)

  • Lowering depression
  • Helping burn stored fat in body
  • Treating asthma and also allergies
  • Decreasing inflammation
  • Being so helping in pregnancy
  • Promoting immune system
  • Acting as a powerful antioxidant in body
  • Having awesome anti aging properties

 

Raspberry (cold and dry)

  • Being good for eye health
  • Lowering and balancing blood pressure
  • Controlling blood sugar level
  • Burning fat
  • Being anti inflammatory
  • Being good for skin health

 

Fig (warm and dry)

  • Preventing cell damage
  • Being powerful anti cancer
  • Treating seasonal allergies
  • Increasing bone density
  • Treating painful sores throat
  • Reducing redness of the skin
  • Balancing blood pressure
  • Being good for sexual health

 

Eggplant (warm and dry)

  • Good for losing weight
  • Being great anti cancer
  • Promoting heart health
  • Reducing cholesterol level
  • Being good for many skin problems

 

Bell paper (warm and dry)

  • Preventing anemia
  • Being good for eye health
  • Keeping skin healthy
  • Boosting immune system of human’s body
  • Controlling diabetes

 

Zucchini (cold and wet)

  • Being good for eye health
  • Fighting with allergies
  • Being good for prostate health
  • Working as natural laxative
  • Lowering blood sugar level

 

Cucumber (cold and wet)

  • Lowering bad cholesterol level
  • Treating muscle pain
  • Increasing hair growth
  • Promoting joint health and function
  • Healing bad sunburns

 

Lettuce (cold and wet)

  • Being good for bone health
  • Reducing stress
  • Fighting Alzheimer’s disease
  • Being anti cancer
  • Aiding with weight loss
  • Balancing blood pressure
  • Improving digestion in human’s body
  • Being natural laxative
  • Being good for skin health

 

Dried lemon (cold and dry)

  • Supporting weight loss in humans
  • Controlling blood pressure level
  • Improving digestive system function
  • Freshening breathe
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