Osteoporosis is a disease that can effect anyone in any age, specially women. In the occurrence of osteoporosis vitamin D and iron deficiency alone can not play a role, but the lack of group of important minerals and elements can cause osteoporosis. Oleaster has all these minerals and elements that can prevent osteoporosis, including magnesium, zinc, chromium and copper. Also it contains folic acid and vitamin C too. Containing plant compounds, eating oleaster can activate hormone receptors that can prevent calcium loss during menopause in some women.
How to prepare and consume oleaster powder?
For making oleaster powder, you can grind fresh oleaster by grinding machine, but you don’t have grinding machine you can buy available powdered oleaster. This powder can be kept for about 3 years.
- Pour 1 tablespoon of oleaster powder into the glass of milk and sweeten it with a tablespoon of honey and drink it once with food or snacks for 14 days. Also 70 to 72 days of consumption of it can be the best complementary therapy for osteoporosis.
- You can also add 20 grams of oleaster powder to yogurt, soup or a glass of water too.